Fitness that fuels your whole life.

 
 

Hi! I’m Eric Von Frohlich

Multi-fitness concept founder, husband, father, and coach to ambitious types who want to take life by storm, at any age. 

Here, we believe that fitness isn’t about looking good naked, lifting the heaviest weight, or competing on stage. We believe that fitness is the ability to live the life you really want to live. It’s the ability to show up for all of your commitments and still have the energy for all the “extra” stuff you want to do -- whether that’s surfing, tennis, or playing with your kids in the yard at the end of a long day. We believe that success is not about having a fit body; it’s about having a fit life. 

About Eric

As the owner and founder of renowned fitness concept EVF Performance in New York City, and the ever-growing global franchise Row House (acquired by Xponential Fitness), I know firsthand what it takes to start, build, and grow an empire, maintain my own athleticism and wellbeing, and sustain deeply fulfilling relationships with my wife, children, and community. I’ve learned that the key to fitness -- whether in body, business, or life -- is about finding the one key truth that makes the greatest impact. Everything must be built from there. When I work with clients, we start by discovering what that is for them before ever building a protocol or “routine.” Together, we’ll create a custom plan to help you uncover and honor your values and improve as an athlete too. The result? Your healthiest life ever, with the right balance of fitness, family, and faith.

Performance by Eric Von Frohlich
Fitness Founder & Mentor

Helping high performers balance fitness, family, and faith.