How One Mom Balances Motherhood, Fitness, and Entrepreneurship

Balancing a demanding career, motherhood, and optimal health can be a challenge. 

That's why we turned to fitness entrepreneur and mom Debra Strougo Frohlich, cofounder of Row House and EVF Performance—and speaker at this year's Boutique Fitness Summit—for her top tips on how busy moms can manage it all. 

Carve out time to get physical. Whether it's 30 minutes every day or an hour a few times a week, make a point to set aside some time to get your workout on. 

Approach fitness as exploration. It's indisputable that movement and activity feel good," says Strougo Frohlich. “It's just a matter of figuring out which activity is right for you."

Mix family time with fitness. Strougo Frohlich's five-member clan enjoys skiing, ice skating, and biking together. 

Strougo Frohlich knows firsthand that maintaining a balance is a process that will ultimately take time to fine-tune. 

“Remember that life is a marathon, not a sprint. You're in it for the long game, so be kind to yourself."